Class descriptions

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The heart of Vinyasa is to move through postures seamlessly, using the breath. That is precisely what we will do in this practice! Come connect to yourself on a deeper level and build strength and agility.

Get ready to sweat !  This advanced Vinyasa Flow sprinkles in strength training  and conditioning . Some like to call this practice Power Yoga... we like to call it 2.0!

The meaning of the Indian Marathi word BUTI is, "cure that has been hidden or kept secret". BUTI yoga is a blend of primal moment, cardio intensive dance, yoga and strength and conditioning. We focus on deep core activation  and classes are driven my the beat of the music. Get out of your head and into your BODY! 

Primal  Flow  is  a  BUTI  format  that  blends  the fluidity of  Vinyasa  Flow  with  the  shakes ,  spirals  and  primal  movement   of   BUTI   Yoga. 

“Allow  the  breath  to be  the  medicine  for  the  mind;  the  movement  to  be  the  medicine  for  the  body;  stillness  to  be  the  medicine  for  the  soul.”  Anton  Mackey

Step  into  your  power !

Restorative yoga allows us to slow down and heal through passive stretching, made possible through the support of props.  Get comfy cozy and ready to relax in this session.

Whether you are young or old, fit or overweight or underweight, new to yoga or recovering from injury or illness; This class will introduce you to the very basics of yoga practice through step-by-step description, demonstration, assistance and support.

This class moves at a slow pace; offering time for students to develop self awareness and refine their practice. yoga allows us to slow down and heal through passive stretching, made possible through the support of props.  Get comfy cozy and ready to relax in this session.

Would you like a stronger, more flexible body, toned muscles? Better posture?Improved alignment and overall well-being and health?

You can achieve all these benefits through our effective, fun, challenging Pilates Mat sessions!

We will use all the Pilates Principles in every session

Breath;

Concentration;

Controlled movement;

Centering;

Precision;  

Flow

Yin Yoga is a calm yoga style to create space and relaxation. In this class poses are each held for 3-5 minutes, this creates a deep and gentle stretch, diving into your connective tissues, joints, ligaments and fascia. Guided by soothing music and a gentle meditation to help you find calm & focus.

A powerful combination of a Gentle Vinyasa Flow (breath & movement) and Yin yoga (deep stretch and relaxation). The perfect balance between Yin & Yang.